Easter approaching, after we’ve eaten our Easter eggs, laughter is a great aerobic exercise burning more calories per minute than walking, apparently! 

Also, whenever we laugh we are toning 15 facial muscles so it’s a rather pleasant alternative to cosmetic surgery!

So, enhance the health and happiness reflexology gives us by hanging out with your friends and family as often as you can and laugh and laugh!  Read, watch and listen to anything funny and never stop yourself from laughing out loud.  You can even encourage yourself to laugh by breathing out on a “HA HA HA” or “HE HE HE”.  Do that with a friend and you’ll feel so daft that you’ll probably end up giggling away for real!
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