So, I’ve made a pact with myself that I will meditate on a daily basis for the next month and observe and enjoy the benefits meditation brings. I’m not setting myself an unachievable goal by any means; I’m only going to meditate for 6 minutes a day and build up steadily. However already I’m thinking, how do I build up? I don’t have time; I’m too busy giving reflexology treatments and thinking about all things feet. Okay, perhaps that’s not quite true; I’m also meeting up with friends and watching Bake Off!  Perhaps I need to pay heed to one of my favourite quotes, which is (as many great quotes are) from the Dalai Lama. He says:
“If you do not have time to meditate for an hour, you must meditate for two.”  Okay, okay Dalai, I get your point!