If we can train ourselves to meditate for just 10 minutes a day, to enjoy a moment of complete calm, unburdened with worries about work or family, bringing ourselves into the present, without dwelling on the past or fretting about the future we can slow down the aging of the brain, prevent emotional turmoil and alleviate stress-related illness.

Here is a gift of guided meditation for you.

Positive Thinking Meditation_ Endorphin Meditation with Positive Affirmations

Feel free to ask for guided meditation to help you switch off during your reflexology treatment and I will guide you through a meditation for the first 20 minutes of your reflexology foot massage.

Worrying thoughts are like clouds; allow them to pass and you will soon see that blue sky has been there all along.